While mid-week social time is all well and good, a balanced life is the best way to see Monday as, well, just another day, rather than a weekly harbinger of bullsh*t.
Monday blues movie#
In fact, why not book that movie night for Monday itself? Even if it’s just an arrangement to play online games with a friend or catch up for a coffee, it’s a light at the end of a traditionally grim weekday. There’s 7 days in that there week - make them all count. Try to spread out the joy and plan something fun during the week, like a movie night with pals. So don’t only look forward to Saturday and Sunday. Happy people live longer: Subjective well‐being contributes to health and longevity. Studies show people who are stressed at work tend to be much happier on the weekend. Stop scowling! Follow these 13 simple steps to beat the blues and greet the new week like it’s Friday night. īut do we really have dislike Mondays to this extent? Are we just stuck holding a grudge against 1 day in every 7? Or is there something we can do to take the morose out of Mondays? Depressive mood is independently related to stroke and cardiovascular events in a community. Īnd in some people, Monday-morning depression may even trigger cardiovascular problems. Blue Monday phenomenon among men: Suicide deaths in Japan. A study in Japan found suicide rates were highest on Mondays. īut it can go beyond hating the alarm clock. Temporal patterns of happiness and information in a global social network: Hedonometrics and Twitter. Īnd expect some rants under 280 characters when the weekend’s over (Damn you long line for lattes!).īased on a study of Twitter messages, researchers think people are most likely to feel feel the #blues on Monday and Tuesday. Factors affecting the extent of Monday blues: Evidence from a meta-analysis. But researchers have also found that Monday blues is a very real thing. Don’t get us wrong, we’ve had some crappy Mondays.